Let’s be honest: marriage is a big deal. The person you marry can have an incredible impact on your mental health—for better or worse.

Ayurvedic mental health counseling, also known as Satvavajaya Chikitsa, offers a holistic approach to nurturing the mind, balancing emotions

The greatest Cancer therapy practiced in Ayurveda, is Panchakarma – this is a long, but highly beneficial cleansing process of the body.

Known scientifically as Withania somnifera, Ashwagandha has gained recognition for its remarkable ability to help the body manage stress, en

Runanubandha, or karmic bonds, play a significant role in shaping our lives and spiritual journeys. Understanding and addressing these bonds

I think we've all been in jobs that we just don't resonate with—jobs that we can say we absolutely hate, and we don't want to be there.

Sagittarius, represented by the Archer, is the ninth sign of the zodiac in Vedic astrology. It is a fire sign and is ruled by Jupiter...

Relationship trauma can stem from various experiences, including betrayal, abandonment, abuse, or the loss of a loved one.

If you’re feeling overwhelmed by depression, lack of clarity, and a general sense of being stuck, you're not alone. It’s tough when your....

Khichdi is a beloved comfort food in Indian cuisine, celebrated for its simplicity, nourishing qualities, and versatility. This one-pot dish

Pitta is characterized by qualities of heat, intensity, and transformation. When imbalanced, it can lead to irritation, inflammation, etc

Kapha is characterized by qualities like heaviness, slowness, and coolness. A Kapha-pacifying diet aims to stimulate digestion, increase war

When Vata is imbalanced, you might experience symptoms like anxiety, insomnia, dry skin, and digestive issues. This soup aims to nourish and

Let's dive into why mixing certain foods might not be the best idea according to the Ayurvedic texts, specifically the Ashtanga Hridayam.

Scorpio, also known as Vrishchika in Vedic astrology, is a multifaceted and enigmatic sign characterized by its intensity, passion, and ...

With the ability to find balance, make sound decisions, and build strong relationships, Libra individuals possess the skills and qualities..

Virgo, or Kanya, occupies the sixth position in the astrological chart and is governed by Mercury. Individuals born under this sign are...

The Leo zodiac, or Simha, occupies the fifth position in the astrological chart and is governed by the Sun. Individuals born under this sign

Cancer, known as Karka in Vedic astrology, is the fourth sign of the zodiac and is governed by the Moon. This celestial influence bestows up

Discover the enigma of Gemini, the third zodiac sign in Vedic astrology. Geminis, guided by Mercury, are known for their intelligence...

While it's no secret that excessive sugar consumption can wreak havoc on our physical health, its impact on our mental well-being is often o

Rooted in ancient esoteric teachings and modern energy principles, Pranic Healing transcends conventional boundaries to heal the body, mind,

In the journey of life, amidst its twists and turns, there's a profound truth we often overlook: the incredible power we hold within us

True health encompasses not just the body but also the mind and spirit. Nurturing your spiritual health is just as crucial as taking care of