Pitta is characterized by qualities of heat, intensity, and transformation. When imbalanced, it can lead to irritation, inflammation, and acidity. This cool, refreshing soup helps to balance Pitta.
Ingredients:
1 large head cauliflower, cut into florets
1 head broccoli, cut into florets
4 cups vegetable broth
1 onion, chopped
2 cloves garlic, minced
1/2 teaspoon cumin
1/4 teaspoon coriander
Juice of 1 lemon
Fresh cilantro, for garnish
Salt and pepper to taste
Instructions:
Sauté the Aromatics: In a large pot, sauté the onion and garlic in a bit of ghee (optional) until softened.
Add Vegetables and Broth: Stir in the cumin and coriander, cooking for a few seconds until fragrant. Add the cauliflower and broccoli florets, then pour in the vegetable broth.
Simmer: Bring to a boil, then reduce heat and simmer until the vegetables are tender.
Blend and Season: Let the soup cool slightly before blending until smooth. Stir in lemon juice. Season with salt and pepper to taste.
Serving Suggestions:
Serve chilled or at room temperature.
Garnish with fresh cilantro for a refreshing touch.
This soup is light, refreshing, and packed with nutrients, making it an excellent choice for Pitta balance.
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