When those relationships end, the heartbreak is devastating. Clients often tell me, "I thought we were going to grow old together," only to be left picking up the pieces when things don't work out.

Manasamitra Vatakam (MMV) is classified as a Medhya Rasayana, a special category of Ayurvedic formulations designed to enhance cognitive fun

By addressing unresolved karma, we can stop cycles of pain and finally move forward with clarity and freedom. Instead of asking, Why me?...

Forgiveness is one of the most powerful acts of self-liberation, yet it can feel like an impossible task when someone has deeply hurt us.

The Role of Doshas in Mental Well-being: Balancing Vata, Pitta, and Kapha for Emotional Health.

Satvavajaya Chikitsa holds a unique place as a specialized approach to psychotherapy.

Let’s be honest: marriage is a big deal. The person you marry can have an incredible impact on your mental health—for better or worse.

Ayurvedic mental health counseling, also known as Satvavajaya Chikitsa, offers a holistic approach to nurturing the mind, balancing emotions

I think we've all been in jobs that we just don't resonate with—jobs that we can say we absolutely hate, and we don't want to be there.

Relationship trauma can stem from various experiences, including betrayal, abandonment, abuse, or the loss of a loved one.

If you’re feeling overwhelmed by depression, lack of clarity, and a general sense of being stuck, you're not alone. It’s tough when your....

While it's no secret that excessive sugar consumption can wreak havoc on our physical health, its impact on our mental well-being is often o

Rooted in ancient esoteric teachings and modern energy principles, Pranic Healing transcends conventional boundaries to heal the body, mind,

In the journey of life, amidst its twists and turns, there's a profound truth we often overlook: the incredible power we hold within us

True health encompasses not just the body but also the mind and spirit. Nurturing your spiritual health is just as crucial as taking care of

"Ama" holds the significance of referring to toxins or undigested metabolic waste within the body...Get rid of it fast. Start digesting now

Motherhood is a journey of boundless love, sacrifice, and devotion. Mothers have an innate ability to put the needs of their children...

Binge eating is a serious disorder characterized by recurrent episodes of consuming large amounts of food in a short period of time...

Vikruti is the current state of imbalance in the body & mind in Ayurveda. Identifying this can help you determine if you are sick & get help