What’s happening in your digestive system has a direct effect on your mood, energy, and how you handle stress. And if your gut health is off-balance, it’s not just your digestion that suffers — your mental health often takes a hit too.

Khichdi is a beloved comfort food in Indian cuisine, celebrated for its simplicity, nourishing qualities, and versatility. This one-pot dish

Pitta is characterized by qualities of heat, intensity, and transformation. When imbalanced, it can lead to irritation, inflammation, etc

Kapha is characterized by qualities like heaviness, slowness, and coolness. A Kapha-pacifying diet aims to stimulate digestion, increase war

When Vata is imbalanced, you might experience symptoms like anxiety, insomnia, dry skin, and digestive issues. This soup aims to nourish and