Pranic Healing is a powerful, non-invasive, no-touch energy healing technique that works with your aura, chakras, and life force energy (prana) to restore balance and remove blockages. Many people experience stress, trauma, illness, or emotional pain that leaves imprints in their subtle energy body. Over time, this can drain vitality, create “holes” in the aura, and even manifest as physical illness.

Lion's Gate Portal + Purnima (Full Moon) Psychic Tarot Predictions For All 12 Zodiac Signs by Dr. Sashina

What’s happening in your digestive system has a direct effect on your mood, energy, and how you handle stress. And if your gut health is off-balance, it’s not just your digestion that suffers — your mental health often takes a hit too.

Through the ancient practice of Ratricharya — the nightly routine — we are invited into a sacred space of slowing down, rebalancing our inner energies, and preparing for deep rest and emotional restoration. This practice isn’t just about getting better sleep. It’s about honoring your nervous system, recalibrating your mental state, and making peace with the day that’s passed.

Ayurveda, the ancient science of life, teaches us something powerful: anxiety isn’t just “in your head.” It’s a signal — a call for balance. It shows up when your inner elements are out of sync. And with the right approach, you can come back to center.

Ayurveda sees you as more than just your physical body. You are a dynamic blend of Sharira (Body), Manas (Mind), and Atma (Soul) — each one deeply intertwined with the others.

When those relationships end, the heartbreak is devastating. Clients often tell me, "I thought we were going to grow old together," only to be left picking up the pieces when things don't work out.

Manasamitra Vatakam (MMV) is classified as a Medhya Rasayana, a special category of Ayurvedic formulations designed to enhance cognitive fun

Amalaki is more than just a fruit; it is a potent, rejuvenating herb with a profound impact on health and well-being. Its ability to ...

By addressing unresolved karma, we can stop cycles of pain and finally move forward with clarity and freedom. Instead of asking, Why me?...

Forgiveness is one of the most powerful acts of self-liberation, yet it can feel like an impossible task when someone has deeply hurt us.

The Role of Doshas in Mental Well-being: Balancing Vata, Pitta, and Kapha for Emotional Health.

Satvavajaya Chikitsa holds a unique place as a specialized approach to psychotherapy.

Ayurvedic mental health counseling, also known as Satvavajaya Chikitsa, offers a holistic approach to nurturing the mind, balancing emotions

The greatest Cancer therapy practiced in Ayurveda, is Panchakarma – this is a long, but highly beneficial cleansing process of the body.

Runanubandha, or karmic bonds, play a significant role in shaping our lives and spiritual journeys. Understanding and addressing these bonds

Khichdi is a beloved comfort food in Indian cuisine, celebrated for its simplicity, nourishing qualities, and versatility. This one-pot dish

Pitta is characterized by qualities of heat, intensity, and transformation. When imbalanced, it can lead to irritation, inflammation, etc

Kapha is characterized by qualities like heaviness, slowness, and coolness. A Kapha-pacifying diet aims to stimulate digestion, increase war

When Vata is imbalanced, you might experience symptoms like anxiety, insomnia, dry skin, and digestive issues. This soup aims to nourish and

Let's dive into why mixing certain foods might not be the best idea according to the Ayurvedic texts, specifically the Ashtanga Hridayam.

While it's no secret that excessive sugar consumption can wreak havoc on our physical health, its impact on our mental well-being is often o

Rooted in ancient esoteric teachings and modern energy principles, Pranic Healing transcends conventional boundaries to heal the body, mind,

In the journey of life, amidst its twists and turns, there's a profound truth we often overlook: the incredible power we hold within us