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The Mind-Body-Soul Connection: Ayurvedic Principles for Achieving Total Wellness
Ayurveda sees you as more than just your physical body. You are a dynamic blend of Sharira (Body), Manas (Mind), and Atma (Soul) — each one deeply intertwined with the others.
Balancing Vata, Pitta, and Kapha Dosha: Ayurvedic Practices for Mental & Emotional Well-being and Self-Care
The Role of Doshas in Mental Well-being: Balancing Vata, Pitta, and Kapha for Emotional Health.
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