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Llewellyn's Complete Book of Ayurveda: A Comprehensive Resource for the Understanding & Practice of Traditional Indian Medicine" is a comprehensive guide to Ayurveda, authored by Dr. Hans H. Rhyner. This book provides an in-depth exploration of Ayurvedic principles, practices, and therapies, serving as a valuable resource for both beginners and seasoned practitioners. Dr. Rhyner covers various aspects of Ayurveda, including its history, philosophy, and fundamental principles such as the doshas (Vata, Pitta, and Kapha) and the five elements (earth, water, fire, air, and ether).

The book also delves into practical applications of Ayurveda, offering guidance on diet, lifestyle, herbal remedies, detoxification techniques, and therapeutic practices. Dr. Rhyner emphasizes the importance of individualized approaches to health and wellness, helping readers understand their unique constitution and how to maintain balance and harmony in body, mind, and spirit. Additionally, the book explores Ayurvedic psychology, astrology, and spirituality, providing a holistic perspective on well-being.

"Llewellyn's Complete Book of Ayurveda" serves as a comprehensive resource for those seeking to deepen their understanding and practice of traditional Indian medicine, offering practical tools and insights for achieving optimal health and vitality through the wisdom of Ayurveda.

"Prakriti: Your Ayurvedic Constitution" by Dr. Robert Svoboda is a seminal work that delves into the concept of Prakriti, or individual constitution, in Ayurveda. Dr. Svoboda, a renowned Ayurvedic practitioner and scholar, explores how each person is born with a unique combination of the three doshas - Vata, Pitta, and Kapha - which determine their physical, mental, and emotional characteristics.

In this book, Dr. Svoboda provides readers with a comprehensive understanding of the doshas and how they manifest in different individuals. He explains how recognizing one's Prakriti is essential for maintaining health and preventing disease, as imbalances in the doshas can lead to various health issues. Through clear explanations and practical guidance, Dr. Svoboda helps readers identify their dominant doshas and understand how to balance them through lifestyle modifications, diet, herbs, and other Ayurvedic practices.

"Prakriti: Your Ayurvedic Constitution" serves as a valuable resource for anyone interested in understanding their unique constitution and optimizing their health according to Ayurvedic principles. Dr. Svoboda's authoritative yet accessible writing style makes this book suitable for both beginners and experienced practitioners seeking to deepen their knowledge of Ayurveda.

The Bhagavad Gita (or “Song of God”) is one of the richest, most complete, and most important spiritual works ever composed.
Its teachings have been a timeless source of inspiration, wisdom, and guidance for over a thousand years.

The Gita (as it is affectionately known) is laid out as the story of a regular person, Arjuna, who has become despondent after coming to see life as a meaningless, pointless, and never-ending struggle. Arjuna is ready to quit. Sound familiar?

Krishna (a mysterious friend and hero of the story) comes to Arjuna in his time of need and counsels him on the meaning of life as well as the path that leads to purpose and deliverance.

What does Arjuna find at the end of his journey? Meaning. Tranquility. Enlightenment.

Because the struggles Arjuna faced and suffered from are the same as those we face today, the teachings of the Gita are every bit as pertinent in our era as they were over a thousand years ago when it was first recorded.

I designed my version of this enduring classic to be concise, modern, and accessible to all readers, even those with no prior knowledge of Hindu philosophy.

“We behold what we are, and we are what we behold.” -The Bhagavad Gita

"Llewellyn's Book of Natural Remedies" by Vannoy Gentles Fite is a comprehensive guide that explores a wide range of natural healing modalities for common ailments. With over 400 remedies drawn from Ayurveda, herbal medicine, essential oils, and home remedies, this book offers practical solutions for promoting health and well-being.

Fite begins by introducing readers to the principles of Ayurveda, an ancient system of medicine that emphasizes balance and harmony in the body. She then provides detailed descriptions of medicinal herbs, essential oils, and other natural ingredients, highlighting their therapeutic properties and benefits for various health concerns.

The book covers a diverse array of topics, including digestive health, immune support, skin care, stress relief, and more. Fite offers easy-to-follow recipes and remedies for each ailment, along with guidance on how to safely and effectively use natural ingredients for healing purposes.

Additionally, "Llewellyn's Book of Natural Remedies" includes tips for creating a natural medicine cabinet, cultivating a healing garden, and incorporating holistic practices into everyday life. Fite empowers readers to take control of their health and well-being by providing accessible and practical information for natural healing.

Overall, "Llewellyn's Book of Natural Remedies" serves as a comprehensive resource for anyone interested in exploring alternative approaches to health and wellness. Whether you're a beginner or an experienced practitioner, this book offers valuable insights and remedies for promoting holistic health and vitality.

"The Lost Book of Herbal Remedies" is an extensive guide to traditional herbal medicine, authored by Dr. Nicole Apelian and Claude Davis. The book delves into the world of medicinal plants, offering a comprehensive compendium of herbal remedies that have been used for centuries to treat various ailments.

Dr. Apelian and Davis begin by discussing the importance of reconnecting with nature and harnessing the healing power of plants. They highlight the benefits of herbal medicine, emphasizing its effectiveness, affordability, and natural origins. Throughout the book, readers are introduced to a wide range of medicinal plants, each accompanied by detailed descriptions, illustrations, and instructions on how to identify, harvest, and prepare them for therapeutic use.

The book covers a diverse array of health conditions, from common colds and digestive issues to chronic diseases and infections. It also explores herbal remedies for promoting general health and well-being, including immune support, stress relief, and detoxification. Additionally, "The Lost Book of Herbal Remedies" provides insights into herbal folklore, historical uses of medicinal plants, and tips for creating your own herbal remedies at home.

Overall, "The Lost Book of Herbal Remedies" serves as a valuable resource for herbal enthusiasts, holistic practitioners, and anyone interested in natural health and wellness. With its wealth of information and practical guidance, this book empowers readers to take control of their health and explore the abundant healing potential of the natural world.

The Natural Thyroid Solution is an evidence-based guide that provides vital information on various common thyroid disorders such as Hypothyroidism, Hyperthyroidism, Hashimoto's Thyroiditis, Thyroid Nodules, and more. It also explains all the most important details related to how the thyroid functions, how to test the thyroid, how thyroid hormones are made, and the essential nutrients needed at each step. Most importantly, it covers evidence-based remedies for each thyroid condition and a deep explanation of dietary and nutritional requirements.

Beginner Herbalists, this one's for you! Learn how to grow your own medicine with this vivid and comprehensive introduction to medicinal herb gardening.

If you're ready to distance yourself from Big Pharma and become naturally self-sufficient, then you've just found your pot of gold at the end of the rainbow!

This book covers all the basics you NEED to know, including:

50+ Herbs and their medicinal, culinary, aromatherapy, tea and other uses
How to get away from pharmaceuticals and become self-sufficient
The TOP 10 mistakes people do that damages their beautiful gardens
The natural way to keep pests away so your garden is endlessly flourishing

Grow Your Own Medicine is filled with vibrant, rich colors and clear illustrations so that you feel like you're already IN the garden - before you even start reading!

Ava Green takes her five decades of experience as a home apothecary and gives you the perfect guide for all beginner medicinal herb growers.

Grow your own herbal medicine to:

Avoid the negative side effects of conventional medicine
Become your own herbal dispensary
Prevent and treat the root causes of ailments with science-backed medicinal herbs
Help a friend or family member in need with your herbal first-aid kit
And so much more...

Dozens have thanked me as they have had success on their herbal journeys.

With this guide you CAN be the self-sufficient apothecary for YOU and YOUR family.

Reconnect with mother nature and let her do the rest. Don't let this opportunity pass you by.

Healing Diabetes Naturally is an evidence-based handbook filled with information about Ayurvedic herbs, herbal formulations, nutrients, and foods that have been tested in clinical studies for treating Diabetes. It includes specific details such as doses, results of clinical studies, side-effects and traditional uses of all herbs and supplements. The goal of this book is to empower people with knowledge about various options that they may not be aware of for assisting with managing their diabetes as well as diabetic complications. The information in this book provides the reader with natural, cost-effective, and simple remedies that are supported with clinical research as well as years of traditional use.

If you are ready to know your true Self, exploring the Bhagavad Gita is key to unlocking answers for crucial questions every human being inevitably reflects on throughout one's life.

The Bhagavad Gita, translated as ‘The Song of God’ recounts the enlightening dialogue between the warrior Arjuna, and his humble charioteer, Krishna, who is actually God Himself. The ancient yogic-vedic science revealed by Krishna on the battlefield more than 5000 years ago is just as relevant today, for this battle represents everyone's personal journey of awakening.

The timeless teachings found in the Bhagavad Gita transcend dogma, providing practical instruction on how to attain true happiness and peace for every being regardless of culture, class, or belief.

In “Bhagavad Gita Essentials”, spiritual master Paramahamsa Sri Swami Vishwananda, provides relevant wisdom to your daily life from each verse. As a God-realised Kriya Yoga master and Vaishnava acharya, he shares in detail the deeper meaning of yoga, how to gain self-mastery beyond one's own limitations, and covers important topics such as:

Explore Your Spiritual Journey: Dive into the profound teachings of the Bhagavad Gita to discover your true self, understand the nature of God, and build a meaningful relationship with the Divine.

Master the Art of Yoga: Gain insights on the deeper meaning of yoga, the different types of yoga, and how to authentically practise yoga in your daily life.

Transform through Meditation: Learn the art of meditation and discover powerful methods to properly meditate, providing you with tools to transcend the mind and find inner peace.

Navigate Life's Mysteries: Receive answers to age-old questions about the soul, the nature of the universe, death, and the existence of heaven and hell. Understand the concept of reincarnation and explore the mysteries of karma.

Achieve Emotional Mastery: Discover practical guidance on mastering the mind and transcending the identification with emotions like worry, fear, anger, jealousy, and sadness. Learn to open your heart and experience true happiness.

Practical Wisdom for Modern Living: Access the authentic essence of the Bhagavad Gita in a convenient format. This edition, featuring original Sanskrit text and English translations, offers verses grouped by theme, making it easy to comprehend and apply the teachings in your daily life.

This book is a 'must-read' and is a lifelong companion for the seeker of truth; it’s ideal for everyone who wants to discover, develop and deepen their own unique relationship with the Divine.

Don’t miss out on the wisdom within – order your copy today and start mastering your mind and life.

Bring balance to your body with nourishing Ayurvedic cooking for beginners

The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease. This Ayurvedic cookbook is your introduction to practicing the restorative principles of Ayurveda in your own kitchen. It's packed with cooking techniques and recipes that can support and nurture your body's natural regenerative powers, turning your everyday meals into opportunities for nourishment and healing.

Discover an overview of Ayurveda, from its history to the present day. Find out how to identify your dosha, or body type, based on its dominant elements and qualities. Delve in to more than 100 targeted Ayurvedic recipes to help you correct imbalances within yourself with food that is fresh, seasonal, and appropriate for your type—so you can rediscover your aliveness, inner power, and inherent peace.
Ayurvedic eating, simplified—Take a quiz to find out your dosha, and follow along with a 5-step guide to Ayurvedic eating for your body's unique requirements.
Satisfying seasonal recipes—Dig in to a wide variety of recipes for every body type and season, including modification tips to make recipes appropriate for different doshas.
4 Weeklong meal plans—Learn to eat along with nature's cycle with a template meal plan for each season, along with a handy shopping list.

Ayurveda Cooking for Beginners is your starter guide to integrating Ayurveda in to your diet.

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.

"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.

Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.

Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.

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THE INFORMATION GIVEN BY THE PRACTITIONER IS FOR INFORMATION PURPOSES ONLY AND IS NOT INTENDED TO REPLACE THE SERVICES OF A PRIMARY HEALTHCARE DOCTOR OR HEALTHCARE PRACTITIONER LICENSED IN THE DIAGNOSIS OR TREATMENT OF ILLNESS OR DISEASE. ANY APPLICATION OF THE INFORMATION/ADVICE SHARED IS AT THE CLIENT’S DISCRETION AND SOLE RESPONSIBILITY. IF YOU HAVE A PERSISTENT MEDICAL CONDITION OR YOUR SYMPTOMS ARE SEVERE PLEASE CONSULT A PHYSICIAN. THE STATEMENTS OF THE PRACTITIONER ABOUT HEALTH CONDITIONS AND REMEDIES HAVE NOT BEEN EVALUATED BY THE U.S. FOOD AND DRUG ADMINISTRATION. THE ENTIRE CONTENTS OF THIS CONSULTATION ARE INTENDED SOLELY FOR THE PURPOSE OF SHARING INFORMATION. THE PRACTITIONER DOES NOT TAKE ANY RESPONSIBILITY FOR THE USE OF THE INFORMATION GIVEN. THE INFORMATION PROVIDED HAS NOT BEEN EVALUATED BY THE FDA, AND NEITHER IS IT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE OR DISORDER IN ANY WAY OR FORM.

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