Staying hydrated does wonders for your health. It not only flushes out toxins, but helps to rejuvenate each and every cell, which loses fluid every second of the day. Though it's important to drink between 6-8 glasses of fresh water everyday, it is just as important to drink it correctly. Many diseases can be cured, as well as caused by the intake of water. In this infographic, I share some of the best ways to get in that water, without harming your body!
