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Principles of Dinarcharya (Daily Regimen)

Principles of Dinarcharya (Daily Regimen)

1st September 2024

Immerse yourself in the ancient wisdom of Ayurveda and discover the transformative power of daily routines with our online masterclass, "Principles of Dinacharya (Daily Regimen)." This comprehensive class is designed to provide you with a deep understanding of the principles and practices of Dinacharya, enabling you to create a harmonious and balanced daily routine that promotes optimal health and well-being.


Class Outline:


  • Introduction to Dinacharya: Explore the significance of Dinacharya in Ayurveda and its role in maintaining physical, mental, and spiritual equilibrium.


  • Ayurvedic Clock and Circadian Rhythms: Understand the connection between the natural cycles of the day and night and our body's internal rhythms, and learn how to align your activities with these cycles for enhanced vitality.


  • Morning Routine (Usha Sandhya): Discover the importance of starting your day with rejuvenating practices and rituals, including oil pulling, tongue scraping, self-massage, yoga, and meditation.


  • Diet and Nutrition: Learn about the Ayurvedic principles of mindful eating, including appropriate food choices, meal timings, and digestion-enhancing practices.


  • Exercise and Movement: Explore the role of physical activity in Ayurveda, including yoga, pranayama, and other forms of exercise suitable for different body types and seasons.


  • Personal Hygiene: Discover Ayurvedic practices for maintaining optimal personal hygiene, such as nasal cleansing, eye care, skin care, and oral hygiene.


  • Evening Routine (Sandhya Vandanam): Learn how to wind down and prepare for restful sleep through calming rituals, relaxation techniques, and practices to promote deep sleep.


  • Seasonal Adjustments: Understand how to modify your daily routine based on seasonal changes, harnessing the wisdom of Ayurveda to stay in harmony with nature throughout the year.


  • Mindful Technology Use: Explore strategies for finding balance in the digital age, managing screen time, and creating healthy boundaries with technology.


  • Daily Rituals for Spiritual Well-being: Discover sacred practices, affirmations, and rituals to nurture your spiritual connection and cultivate a sense of purpose and gratitude in your daily life.


Throughout the masterclass, you will have access to comprehensive study materials, informative video lessons, and practical exercises. Our experienced instructors will guide you through the principles and practices of Dinacharya, providing personalized insights and support along the way.


Embark on this transformative journey into the Principles of Dinacharya and unlock the keys to creating a balanced, vibrant, and harmonious daily routine. Enroll today and experience the profound impact of Ayurveda in your life.


Important Notice: Please Read Carefully

Attention: The course/class link will be sent to the email address provided upon purchase. This link is exclusively intended for the sole individual who has purchased this course. Any form of sharing, distributing, or disclosing this link and the course content is strictly prohibited.

  • Disclaimer

    Thank you for enrolling in our online course. Before you proceed with the course material, we would like to emphasize the following important disclaimers:

    Copyright Protection:

    This course is protected by copyright laws. All materials, including but not limited to text, images, videos, and audio recordings, are the intellectual property of the course provider and are protected under applicable copyright laws. Any unauthorized reproduction, distribution, or modification of the course content, in part or in whole, is strictly prohibited and may result in legal action.

    By purchasing this course, you acknowledge and agree to the following:

    • Limited Usage: The course link and all accompanying materials are for your personal use only. You are granted a non-transferable, non-exclusive license to access and use the course content solely for educational purposes.

    • Non-Disclosure: You are strictly prohibited from sharing, forwarding, or disclosing the course link, materials, or any part thereof to any other individual, whether for free or for compensation, without the express written consent of the course provider.

    • Compliance with Copyright Laws: You agree to respect and adhere to all applicable copyright laws and regulations governing the use of the course content. Unauthorized use, reproduction, or distribution of the course materials may subject you to legal consequences.

    • Liability: The course provider shall not be held liable for any damages, losses, or claims arising from unauthorized use, sharing, or distribution of the course content. You are solely responsible for any actions or consequences resulting from the use of the course materials.

    Please be aware that violation of these terms may result in immediate termination of your access to the course without refund, as well as potential legal action to protect the intellectual property rights of the course provider.

    Other Disclosures : 

    • Educational Purposes Only: The information provided in this course is intended for educational purposes only. It is not intended to replace or substitute professional medical advice, diagnosis, or treatment. The course content is designed to provide general knowledge and understanding but should not be considered as medical advice specific to your individual circumstances.

    • Consultation with a Physician: We strongly recommend consulting with a qualified healthcare professional, such as a physician, before making any decisions or taking any actions based on the information presented in this course. Your healthcare provider is the best source of advice and guidance for your specific medical needs.

    • No Liability: While we strive to provide accurate and up-to-date information in this course, we do not assume any liability for how the information is used or interpreted by the student. The course content is provided on an "as is" basis, and we make no representations or warranties of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability, or availability of the information contained in the course.

    • Personal Responsibility: The student acknowledges and accepts full responsibility for their actions and decisions based on the information provided in this course. We shall not be held responsible for any loss, injury, or damage resulting from the use or misuse of the course content.

    • No Refunds: All sales are final. Once the course is purchased, no refunds will be issued. Please ensure that you carefully review the course details, including the course curriculum and objectives, before making a purchase.

    By enrolling in this course, you acknowledge that you have read, understood, and agreed to the terms and disclaimers stated above. Remember, your health is of utmost importance, and seeking professional medical advice is crucial for making informed decisions.

    By purchasing this course, you acknowledge that you have read, understood, and agreed to comply with these terms and conditions. We appreciate your cooperation in maintaining the integrity and exclusivity of this educational offering.

    If you have any questions or concerns about the course or the information provided, please feel free to contact us.

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